Hi

As promised here’s the first installment of your mini-course: “7 Simple Steps You Can Take Now to Create Your Success Mindset Improve Your Health and Make MORE MONEY!”

I’m really excited to help you start getting more from your life, are you? You better be! You also better be ready because when people start working with me, different areas of your life start changing and shifting in ways like they never have before.

You may have had experience in the past with various methods of personal change and growth, or this may be your first exposure. Regardless, I want you to know I’m about helping you get results! Fast!

Each day during the next week or so you’ll get a short, quick and easy to read email from me designed to get you moving forward paying attention to specific areas of your life and as you do, you’ll start noticing results right away.

First, make sure you add my email address to your “whitelist” or “buddylist” so I don’t end up in your spam folder! I’m not too big a fan of spam. (Is that stuff even real meat?)

Next, you will be periodically be receiving emails from you when I update my blog or when I have something to pass on that I think you might be interested in. Know that if I pass something on it’s because I think you might find it valuable and if you don’t, it’s far quicker and easier to just hit delete.

Lastly, I want to hear from you! Let me know what’s on your mind, whatever you have to say whether comments, compliments, criticism, (be nice!) or whatever, I’d really appreciate your feedback.

Just know that whatever you send in, I reserve the right to publish on my blog or newletters.

Hint: If you’d like to give your comments a better chance of being seen in print, (though please realize there’s no way I could possibly print or respond to everything I get or I’d never get anything else done. I do promise they will all be read) here’s how you can do this:

Start your comments off with a testimonial like

“Hey Doug, it’s <fill in your name> from <fill in your town and state> and after using your tips about how to relax, I’ve slept like a baby for 3 nights in a row! Thanks Doug! then move on to your comment, suggestion, question, etc.

You can also contact me on my blog – You’ll need to be registered and you can do that right here!!

Alright, let’s get into it!

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Day 1 – Relax

The single best thing you can do to improve all areas of your life is to simply relax!

You may be thinking, “Easy for you to say, you have no idea what my life is like buddy!” Well, I might not know all the details of your present situation right now, yet I do know for a fact that stress is the leading cause of many physical and emotional ailments.

In fact, studies reveal that a high percentage (like over 80%!) of primary physician office visits are stress related! Not accidents or something caused by external forces like you might expect, no siree-bob, the #1 cause of most trips to see the Doc are self induced! The term for that is “psycho-somatic” meaning psycho the mind, soma the body.

I cover the mind body connection and what it means to every area of your life in my e-book. Listen: long term stress can lead to serious consequences, such as chronic illness and pain, cancer and eventually death. I know, we all gotta go sometime, but why go any sooner that you’re supposed to?

You’re here to fulfill your life purpose, not see how fast you can exit! You owe it to God, yourself, your family and frankly the UNIVERSE to share what you know with us and you can’t do it if you’re not here.

To eliminate stress, you must learn to relax. If you don’t know how or think you can’t relax, then it’s seriously time you learned how.

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Here’s an excerpt from my e-book detailing a quick and easy way to relax and go to sleep.

Do you or anyone you know ever have a challenge getting to sleep at night? Here are 7 simple steps showing you how to retrain your mind to sleep quickly in 30 days or less:

  1. Complete your before bed routine (shower, brush teeth, put cat out, whatever) NOTE: For the next month, get in bed with the intention of going to sleep. No reading, no tv, nothing but sleep. If you’re feeling amorous for example, move it to the floor, couch, kitchen counter, wherever. Just not your bed, it’s for sleeping only while you retrain your mind.
  2. Take in a deep breath and close your eyes. As you exhale say or think “today is done, and I let it go. I’ve done the best I can do, and tomorrow is another day. Sleep, now”
  3. Take in another deep breath and slowly exhale. As you slowly exhale, say or think, “in a moment I’m going to count backwards from 3 down to 1, and as I do I relax even more with each number I say. When I reach the count of one I’ll be complexly relaxed and I will be deeply asleep within the next 5 minutes. Sleep now”
  4. Take in a third deep breath and slowly exhale. As you do, say or think, “After a full nights rest, I will wake up at (fill in the time you want to wake up) refreshed,energized and eager to start the day. The moment I awake, my eyes will open,I’ll get out of bed, smile, stretch my arms and say What a glorious day filled with love, opportunity and potential! Sleep now”
  5. Then do it. Say or think “Number 3, I’m relaxing now even more with each number I say. When I reach the count of one I’ll be complexly relaxed and I will be deeply asleep within the next 5 minutes. Sleep now”
  6. Say or think “number 2, After a refreshing rest, I will wake up at (fill in the time you want to wake up) refreshed, energized and eager to start the day. The moment I awake, my eyes will open, I’ll get out of bed, smile, stretch my arms and say What a glorious day filled with love, opportunity and potential! Sleep now”
  7. Say or think, “Number 1, I’m completely relaxed and will be deeply asleep within the next 5 minutes. Sleep now”

That’s it! Give it whirl for 21 days! Most people begin to see results right away.

There’s even more detailed information on how the thoughts in your mind can cause stress, so if you’re experiencing any, learning how to relax is your first start.

You’ll be simply amazed how much more energy you’ll have, how much more you’ll get done and how much happier you’ll be when you simply learn how and remember to relax.

Till next time…

Light and Love,

Doug

Doug Ottersberg expertly shows people how to rapidly, naturally and safely have more of what they want in their lives and be free of what they don’t want in 21 days or less, guaranteed. The cutting edge information presented in Doug’s powerful programs and personal sessions have helped thousands of people massively impact their health, finances and relationships. Want to get where you’re going quicker, easier, faster and better?

Take the First Step! Click here now and get my e-book!